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	<title>Bright's Northfield Restaurant Blog</title>
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	<link>http://blog.beautywood.com/blog</link>
	<description>food restaurants enjoyment day trips</description>
	<lastBuildDate>Wed, 08 Sep 2010 23:35:42 +0000</lastBuildDate>
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		<title>Danger Zone</title>
		<link>http://blog.beautywood.com/blog/?p=6061</link>
		<comments>http://blog.beautywood.com/blog/?p=6061#comments</comments>
		<pubDate>Wed, 08 Sep 2010 23:35:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hot Tips!]]></category>
		<category><![CDATA[Special Notices]]></category>

		<guid isPermaLink="false">http://blog.beautywood.com/blog/?p=6061</guid>
		<description><![CDATA[There is an area where I feel I must tell people to watch out!  At the North end of Sechler Park where one would drive out of the park at the north end of the park and enter the street between the gas station/car wash on the left or west, and the Walgreen&#8217;s on [...]]]></description>
			<content:encoded><![CDATA[<p>There is an area where I feel I must tell people to watch out!  At the North end of Sechler Park where one would drive out of the park at the north end of the park and enter the street between the gas station/car wash on the left or west, and the Walgreen&#8217;s on the right or east which is Railview Street there is a bike path crossing.  When you are biking or walking  away from the Peggy Prow Bridge headed west, you will not be able to see the auto traffic coming from<br />
the south, and the auto traffic will not see you because there is a lot of vegetation, foilage and other growing flora blocking the view.</p>
<p>Watch it and don&#8217;t say I didn&#8217;t tell you!</p>
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		<title>It&#8217;s Official, Pam Pam Opens Sept 9th!</title>
		<link>http://blog.beautywood.com/blog/?p=6031</link>
		<comments>http://blog.beautywood.com/blog/?p=6031#comments</comments>
		<pubDate>Wed, 08 Sep 2010 23:18:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bright's Northfield Restaurant Blog]]></category>
		<category><![CDATA[Hot Tips!]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.beautywood.com/blog/?p=6031</guid>
		<description><![CDATA[Got the word this morning, heard the food is good, so check it out, people and if it&#8217;s good, go back, cuz we need to keep our good restaurants going for a long time, says I!
]]></description>
			<content:encoded><![CDATA[<p>Got the word this morning, heard the food is good, so check it out, people and if it&#8217;s good, go back, cuz we need to keep our good restaurants going for a long time, says I!</p>
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		<title>Pan Pan Opens</title>
		<link>http://blog.beautywood.com/blog/?p=6011</link>
		<comments>http://blog.beautywood.com/blog/?p=6011#comments</comments>
		<pubDate>Wed, 08 Sep 2010 03:11:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.beautywood.com/blog/?p=6011</guid>
		<description><![CDATA[Just got the word that Pan Pan is opening just in time for DJJD!  September 9th, 7am.  It&#8217;s not official, though, I read it on the Internet,
so don&#8217;t get up too early!   Enjoy DJJD and let me know how you liked it.  I&#8217;ll get over to Pan Pan just as [...]]]></description>
			<content:encoded><![CDATA[<p>Just got the word that Pan Pan is opening just in time for DJJD!  September 9th, 7am.  It&#8217;s not official, though, I read it on the Internet,<br />
so don&#8217;t get up too early!   Enjoy DJJD and let me know how you liked it.  I&#8217;ll get over to Pan Pan just as soon as I can can.</p>
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		<title>A Little Bit Can Go A Long Way</title>
		<link>http://blog.beautywood.com/blog/?p=5931</link>
		<comments>http://blog.beautywood.com/blog/?p=5931#comments</comments>
		<pubDate>Sun, 29 Aug 2010 18:03:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hot Tips!]]></category>
		<category><![CDATA[Recipe Basics]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.beautywood.com/blog/?p=5931</guid>
		<description><![CDATA[While we haven&#8217;t been to any new places to eat lately (still waiting for Pan Pan, Norman!) we have a few tidbits to report on for you amusement and information today.  
First of all, let me say that my days of eating whatever I want whenever I want are over.  While I have [...]]]></description>
			<content:encoded><![CDATA[<p>While we haven&#8217;t been to any new places to eat lately (still waiting for Pan Pan, Norman!) we have a few tidbits to report on for you amusement and information today.  </p>
<p>First of all, let me say that my days of eating whatever I want whenever I want are over.  While I have mostly maintained a 50/50 diet, that is half of what I like and half of what is really good for me, I am moving forward into the 80/20 realm, which means only one treat per day and less eating out, unless I can manage more like this next bit;  We love George&#8217;s Vineyard on Hwy 3, and I have tried just about everything, and it&#8217;s all good, but this week I tried the Hawaiian Pizza again.  I usually order pizza with a light amount of cheese, but I forgot this time and Man oh Boy oh Girl oh Goodness!  It was good.  I ordered a small pizza for myself.  Usually D and I split one, but I could see that look of the hungry hunter in his eyes and suggested he go ahead and order his usual gyros platter.  I promote that because I usually steal some fries with the Greek yoghurt as a dip, or If I have spaghetti, I will put the yoghurt in the sauce.  A tablespoon or so, does the trick.</p>
<p>I know I am saying &#8216;usually&#8217; a lot, well that&#8217;s about to change!   <img src='http://blog.beautywood.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   </p>
<p>The tip is that I ate about one third of the small fully cheesed pizza, and packed up the rest for home.  The next morning, I nuked the second third of it for 10 seconds and had it for breakfast.  The next morning I did the same.  So, pizza, yes, full cheese, yes&#8230;break the caloric barrier? NO!  And it was good as can be with a very light crust, thinly sliced Canadian bacon and nice little chunks of pineapple.  I like the very refreshing trend towards lightening up some recipes with citrus.  Any citrus.  But I wonder if I can contemplate pizza with mango?</p>
<p>My new favorite food recommendation is chutney.  People are making chutney from more combinations of food than I can shake a stick at&#8230;and some of them sound quite delicious.  Apple, cranberry, walnut chutney for example.  Or string bean chutney with curry spices.  The list is endless.  Chutneys can be served with any mild food that takes on other flavors, like chicken, cheese, crackers, potatoes, rice, pasta and so on.  So if someone offers you chutney, don&#8217;t crinkle up your nose&#8230;give it a go.  It&#8217;s the most flavorful food I have ever tasted.</p>
<p>We got some great salsa from our Farmer&#8217;s Market, as well as some of the meatiest tomatoes I have seen in my life.  We had some really delicious Yukon Gold potatoes from there last week, which we cut up, throw into a pot, boil them for 15 minutes, let them cool a bit, toss on some oil and vinegar, and drop them in a green salad with hard boiled eggs for lunch or dinner.  It&#8217;s budget friendly, and tastes awesome. </p>
<p>We broke down and bought homemade bread, and cookies, too&#8230;but we didn&#8217;t eat them all at once.  WHEW!  Do check out the Farmer&#8217;s Market Real Soon! They have some great deals for you.</p>
<p><a href="http://blog.beautywood.com/wp-uploads/2010/08/fblunchatBrights1.jpg"><img src="http://blog.beautywood.com/wp-uploads/2010/08/fblunchatBrights1-300x218.jpg" alt="Lunch at Bright&#039;s" title="Lunch at Bright&#039;s" width="300" height="218" class="aligncenter size-medium wp-image-5971" /></a></p>
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		<title>Culinary Throwdown!  Men vs. Women Northfield Golf Club</title>
		<link>http://blog.beautywood.com/blog/?p=5811</link>
		<comments>http://blog.beautywood.com/blog/?p=5811#comments</comments>
		<pubDate>Mon, 23 Aug 2010 15:03:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.beautywood.com/blog/?p=5811</guid>
		<description><![CDATA[As I sit here with my Northfield&#8217;s Farmer&#8217;s Market beautiful solid red tomato (the color, although the tomato flesh is quite meaty), Greek yogurt and slice of sour dough toast, a rather nice experience in itself, my mind drifts back to last Saturday night and the super gastronomical experience (stuff that&#8217;s yummy for your tummy) [...]]]></description>
			<content:encoded><![CDATA[<p>As I sit here with my Northfield&#8217;s Farmer&#8217;s Market beautiful solid red tomato (the color, although the tomato flesh is quite meaty), Greek yogurt and slice of sour dough toast, a rather nice experience in itself, my mind drifts back to last Saturday night and the super gastronomical experience (stuff that&#8217;s yummy for your tummy) that has inspired this new blog.</p>
<p>There were maybe forty people seated around a long table, shaped as three sides of a square, so that people could chat and meat and see each other enjoying the offerings.  We met several really nice people, we all laughed and had a lot of fun throughout the evening and that in itself is enough for me to write about, but I&#8217;ll get into the food here directly for those who want to know.</p>
<p>Two men and two women, associated with the Golf Club and Ole Store, cooked two four course meals based on citrus.  We all were to vote on each course, not knowing who had cooked each course, to avoid prejudice. We were served and consumed the men&#8217;s creations first.  I found those meals to be more daring in that the men used unusual ingredients and newer techniques, as far as I could tell, more subtle flavors.  Before I knew who cooked what I had wrongly guessed that the women would have cooked the more subtle tasting second menu food, but at that point I had my one glass of wine for the year, and failed to take into consideration how daring men tend to be.  Sorry, ladies.  This is a gross generalization and may be why I misjudged so.  But I am willing to say I am wrong and I give myself a 3 for that. <img src='http://blog.beautywood.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>The women&#8217;s offerings were colorful, flavorful, and more traditional food stuffs were used.  I was often delighted to the heights of my being at some of the flavors and visuals I was absorbing. So, let me now talk about each course and maybe inspire some of you to get in there and cook!</p>
<p>The women won the vote, but we don&#8217;t know by how much. I suspect it was rather close because each side did a great job, and worked very hard to bring us such inventive treats.  </p>
<p>First courses were a Lemon Thyme Mediterranean Vegetable Napolean, which was vegetable circles stacked on each other and the next first course was Orange and Beet Salad with beet spheres, baby beet, orange sheet,kumquat,yogurt pudding,micro greens, orange vinaigrette.</p>
<p>Second courses were Orange Tequila Red Snapper with Citrus Mango Relish and Lemon-lime broth and the other second course was Lime Monk Fish, Monk Fish Mousse, Lime Pudding, Banana Pudding, Lemon Couscous, Fries Monkfish and Curry Salt.</p>
<p>Third courses were Chicken A L&#8217;Orange served with Citrus Parmesan Polenta and Beet Puree and Green Onion.  The other second course was Sous Vide Pork, (cooked for 6 hours), Corn Bread Puree,Grapefruit Segments, Sage Pudding, Caramelized Baby Fennel, Fronds, Grapefruit Caviar.</p>
<p>The fourth courses were a Trio of Citrus; Lemon Meringue Tart, Frozen Key Lime Mousse, Cake and Orange Creme Hot Tottie. The other was Deconstructed Lemon Meringue Pie, Graham Cracker Crumb, Lemon Marshmallow, Meyer Lemon Pudding, Lemon Pudding Dehydrated Lemon Curd.</p>
<p>Now that sounds like a lot of food, and it is quite enough for dinner, but it is a lot of small amounts of many of the ingredients.  Just enough for a taste, for a brief but delicious experience. The main, 2nd and 3rd, courses were larger.  And while I won&#8217;t talk about each menu item, I will give you a two minute tour.</p>
<p>My favorite was the well, as I look again, dang, I loved just about everything on the menu except the pork, which I had to trade off to dh anyway, cuz he does not like fish.  I found the pork to be mushy and spongy.  No one else around me agreed with me on that however.  I also did not like the corn bread puree.  I can get moist corn bread anytime without liquifying it.  Maybe I&#8217;m just old fashioned that way.</p>
<p>I really loved the red snapper, my first time with that, and I&#8217;ll order that sometime again.  The chicken was super number one.  They marinated it in orange soy juice. I don&#8217;t digest soy, but I would orange julius the chicken anytime.  Orange Julius, you may recall from your mall food days, is orange juice with milk or creme.  I made it at home, using a 1 to 1 ratio with whole milk.  It&#8217;s good for people like me who like orange juice but have problems with it.</p>
<p>The monk fish was good, but, I don&#8217;t want to say anything bad about the monk fish, so I&#8217;ll shut it down right here.</p>
<p>Both first courses were excellent as were both desserts, especially the creme hot tottie which had Grand Marnier liquor in it, and I consider that cheating because you can&#8217;t go wrong with that sort of thing. <img src='http://blog.beautywood.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  And the lemon marshmallows were brand new to me and the type of thing that brings up all sorts of happy past memories,like puckered lips after tasting your first lemon, and s&#8217;mores, pillow fights and pinwheel cookies!</p>
<p>Now, all the other bits and parts were beautifully prepared and displayed.  You really have to get to a chef&#8217;s special tasting or throw down to get the experience and I recommend it highly.  It&#8217;s very freeing and makes you look at that tuna sandwich or peanut butter and jelly right out of the jar in a whole new light.  Maybe you can try a little jam on the tuna now.  </p>
<p>All in all it&#8217;s a great evening lasting about three hours.  The food, with the four glasses of wine, was $118 for two people, including tip and taxes.</p>
 <div id="attachment_5901" class="wp-caption aligncenter" style="width: 310px"><a href="http://blog.beautywood.com/wp-uploads/2010/08/wpsalad.jpg"><img src="http://blog.beautywood.com/wp-uploads/2010/08/wpsalad-300x196.jpg" alt="Orange and Beet Salad" title="wpsalad" width="300" height="196" class="size-medium wp-image-5901" /></a><p class="wp-caption-text">Orange and Beet Salad</p></div>
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		<title>Bright&#8217;s Top Ten Teaching Tips</title>
		<link>http://blog.beautywood.com/blog/?p=5611</link>
		<comments>http://blog.beautywood.com/blog/?p=5611#comments</comments>
		<pubDate>Mon, 09 Aug 2010 15:24:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.beautywood.com/blog/?p=5611</guid>
		<description><![CDATA[Bright&#8217;s Top Ten Teaching Tips
1. Always treat each student with respect and honor.
2. Set an environment where the teacher can teach and then the
student has space to learn, discuss, try out, and absorb the lessons.
3. The best learning takes place when a student is hydrated, fed, rested, and free from worry.
3. Teacher, know your subject [...]]]></description>
			<content:encoded><![CDATA[<p>Bright&#8217;s Top Ten Teaching Tips</p>
<p>1. Always treat each student with respect and honor.</p>
<p>2. Set an environment where the teacher can teach and then the<br />
student has space to learn, discuss, try out, and absorb the lessons.</p>
<p>3. The best learning takes place when a student is hydrated, fed, rested, and free from worry.</p>
<p>3. Teacher, know your subject well enough to explain it from beginning to end. Start from the beginning. Have a lesson plan or outline<br />
even for a simple lesson. What is simple for you may be more difficult for a new comer, so make sure you are being clear and direct.<br />
Enthusiasm helps, too.</p>
<p>4. Let the student know how this new knowledge will change their lives and improve their skills.</p>
<p>5. Always ask for, encourage, and wait for questions from the students.</p>
<p>6. Always ask the students questions like, &#8220;what do you think?&#8221;, &#8220;what do you like?&#8221;, or &#8220;what you would do differently?&#8221;</p>
<p>7. Always support and encourage the student who is learning at every stage. Remember, mistakes are part of learning process. Many great painters painted the same painting over 100 times before they got it right! (remember every part counts.)</p>
<p>8. Teacher, learn from your students, they have something to add if you will just listen.</p>
<p>9. There is nothing too difficult to learn or to teach, if you remember to take one step, one thought, or one action at a time.<br />
Even the world&#8217;s greatest masterpieces started with one stroke of the brush.</p>
<p>10. Find simple objects, like a jar of water, a sand box, a hand, to help illustrate a point. Remember, a picture is worth a thousand words.</p>
<p>These top 10 tips have worked for me over and over again. There are many ways to teach, and many of you have your own formulas that work for you. Then there are some who don&#8217;t feel that they can teach, when in fact we are all teaching somebody something all the time. I guarantee that if you stick to these tips and add your a few of your own, you&#8217;ll be a darn good teacher.</p>
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		<title>Used A Bit</title>
		<link>http://blog.beautywood.com/blog/?p=5541</link>
		<comments>http://blog.beautywood.com/blog/?p=5541#comments</comments>
		<pubDate>Mon, 09 Aug 2010 15:05:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Northfield's Good Stores]]></category>

		<guid isPermaLink="false">http://blog.beautywood.com/blog/?p=5541</guid>
		<description><![CDATA[No, I&#8217;m not talking about how some might feel at the end of a long hard day.  Nope, this time I am talking about the nice ladies and super bargains over at Used A Bit Shoppe which is a store operated by the Northfield Senior Center that sells quality furnishings that are previously appreciated [...]]]></description>
			<content:encoded><![CDATA[<p>No, I&#8217;m not talking about how some might feel at the end of a long hard day.  Nope, this time I am talking about the nice ladies and super bargains over at Used A Bit Shoppe which is a store operated by the Northfield Senior Center that sells quality furnishings that are previously appreciated and gently used.  Every so often, I do a blog on shops I have visited that I left feeling better than when I entered.</p>
<p>We walked into Used A Bit a couple of weeks ago, looking for a rammiken set for my friend and found much more.  For instance, we picked up a beautifully made solid pine coffee table mounted on steel frame with a drawer that slides in and out from two sides, a beautiful and large Japanese ginger jar with lovely fish and flowers hand painted on it, both for my newly installed conversation pit.  The cost was $60, but it was 30% off everything in the store day, so we stole the two items for just over $40.</p>
<p>The coffee table is quite substantial, read large and heavy, and although my husband could handle it alone, a nice strong lady suddenly appeared and gave him a hand loading it up in our pick up truck.  I love that sort of thing!  So, we brought the table home, gave it a nice coat of oil soap and it came to life wonderfully!  At $30, you just can&#8217;t beat that kind of deal.</p>
<p>Now, you won&#8217;t find any broken or dirty items at the Used A Bit Shoppe because they don&#8217;t accept them.  Take a look at the website and see the type of items they sell and they type they accept as donations and if you&#8217;re lucky, you might be able to volunteer some time there.  It&#8217;s all for a good cause and it&#8217;s as local as you can get!</p>
<p>http://www.northfieldseniorcenter.org/<br />
USED A BIT SHOPPE<br />
Riverpark Mall<br />
624 Water Street South<br />
Northfield, MN  55057<br />
507-645-1399</p>
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		<title>Monte&#8217;s Closed AGAIN!, Boston&#8217;s Gourmet Pizza, Faribault</title>
		<link>http://blog.beautywood.com/blog/?p=5521</link>
		<comments>http://blog.beautywood.com/blog/?p=5521#comments</comments>
		<pubDate>Sun, 08 Aug 2010 17:55:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bright's 2010 Restaurant Blog]]></category>
		<category><![CDATA[Bright's Minnesota Restaurant Blog]]></category>
		<category><![CDATA[Handicapped Accessible Restaurants]]></category>

		<guid isPermaLink="false">http://blog.beautywood.com/blog/?p=5521</guid>
		<description><![CDATA[We went yet again to Boston&#8217;s because Monte&#8217;s is closed again.  Dang.  They put too much salt in their food
and that is a big mistake these days.  Salt swells up cells, and inflammation is now found to be the stuff what kills ya and ages us earlier. Plus, I think people think [...]]]></description>
			<content:encoded><![CDATA[<p>We went yet again to Boston&#8217;s because Monte&#8217;s is closed again.  Dang.  They put too much salt in their food<br />
and that is a big mistake these days.  Salt swells up cells, and inflammation is now found to be the stuff what kills ya and ages us earlier. Plus, I think people think these types of restaurants are too expensive, when, in fact, they usually have a decently priced lunch fare.</p>
<p>At Boston&#8217;s, we didn&#8217;t try the pizza, we did order up a tuna melt and a steak wrap in bacon appetizer, plus a dessert. We&#8217;ll get to that later.  For the first item, the tuna melt, which is something I have always loved to order from franchise type restaurants, just didn&#8217;t cut it, becuz, I would have had to cut it to keep it from sliding all over the place.  It tasted good, but I felt like I was in a rodeo trying to lasso a fish.  The toasted layer of cheese stuck to the thin slices of tomato slid one way, while the tuna slithered off and oozed the other way.  While the combo of bread, tuna and cheese-tomato was tasty, with the lovely chewiness you can only find in restaurant quality buns, it was pretty messy and made me think I should invent a take a long bib.</p>
<p>I tried a small bit of D&#8217;s steak wrap appetizer, and I don&#8217;t eat red meat, so this isn&#8217;t exactly unbias, but the bacon was too fatty, and the steak was bitter so I didn&#8217;t really eat any.  D liked it okay though.</p>
<p>The dessert was tortilla cheese cake, raspberry sauce and vanilla ice cream.  The cheese cake was warm, and just the perfect compliment to the ice cream which was not warm.  We enjoyed that quite a bit.  </p>
<p>We had iced tea, which kept coming, as the service was very good, but we were the only ones in there at 3PM for most of the time we were there.  All in all, I&#8217;d say, go if you are not too fussy, becuz they have a lot on their menu<br />
and some items are bound to be good, right? </p>
<p> 125 1st Ave NE<br />
Faribault, MN 55021<br />
(507) 331-3255<br />
www.bostons-pizza.com </p>
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		<title>Bright&#8217;s Greeting Card Boutique</title>
		<link>http://blog.beautywood.com/blog/?p=5481</link>
		<comments>http://blog.beautywood.com/blog/?p=5481#comments</comments>
		<pubDate>Sun, 01 Aug 2010 16:50:49 +0000</pubDate>
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		<title>El Tequila</title>
		<link>http://blog.beautywood.com/blog/?p=5441</link>
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		<pubDate>Sun, 18 Jul 2010 21:45:14 +0000</pubDate>
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		<description><![CDATA[Stopped into El Tequila today.  Haven&#8217;t been there for awhile, but we were tired after a long run around in Target, a good Northfield neighbor, employer and tax paying buddy.  I had a hankering for fried eggs, as many of you know, I love me a good fried egg.  So, I ordered Huevos Rancheros, with [...]]]></description>
			<content:encoded><![CDATA[<p>Stopped into El Tequila today.  Haven&#8217;t been there for awhile, but we were tired after a long run around in Target, a good Northfield neighbor, employer and tax paying buddy.  I had a hankering for fried eggs, as many of you know, I love me a good fried egg.  So, I ordered Huevos Rancheros, with two tortillas, flour, and light cheese, poco cheese, please and gratias.  Dh ordered his ever usual steak fajitas just so his hot steamy meal could dominate over my subtle mash of rice, beans, eggs, tortillas, sour cream, lettuce, tomato, plus the appetizing tortillas and salsa served free before any meal.</p>
<p>Our fare was delicious as usual, and we had great, welcoming service.  I always recommend this restaurant and still do.  But today I want to talk more about the eggs because they bring a special note to the music of dining, in that they are one of the testosterone boosting foods.  Some others are beans, oysters, pork chops, milk, turkey, duck, wild game, garlic,avocado, salmo,chicken breasts, wings and thighs, and all colorful fruits and vegetables, including radishes!</p>
<p>This subject of testosterone boosting foods is of great interest to me, because knowing how hard I have labored in my life, physically at certain times, that is, and how little muscle I have gained, while watching my male family members and others do very little and very seldom at that, I know it&#8217;s the testosterone.  Each person has a varied amount, and I feel certain I am at the low range for women, so I tend to crave certain foods, like eggs and turkey and salmon.  I eat one avocado a week, without knowing why I do, and now I do know.</p>
<p>Testosterone is a great hormone to have enough of, and many I know get some shots for it.  I don&#8217;t recommend shots, cuz I am not a doctor and I don&#8217;t recommend anything medical.  But,  I think food is the best medicine we can give ourselves, and as long as we don&#8217;t gorge ourselves on any particular food, even if it is for health benefits, well, enough said.   Happy eating!</p>
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